This intimate women’s embodiment circle is a gentle invitation to begin the year without pressure to fix yourself, set intentions, or turn your inner world into a project.

Rooted in a somatic, nervous-system–informed approach, this circle is designed to cultivate internal safety, presence, and compassionate witnessing,  both with yourself and in connection with other women.

Together, we will explore:

• Practices to listen to the body without trying to change it

• Expression without performance or explanation

• Movement and stillness in your own rhythm

• Being witnessed without advice, fixing, or judgment

There is no requirement to share, move, or participate in any particular way. Silence, rest, and quiet presence are all welcome forms of participation.

Many women leave these circles feeling more grounded, centered, and at peace - not because anything was resolved, but because nothing had to be.

This circle is for you if:

• You’re tired of self-improvement and “doing the work”

• You want to feel safer in your body and nervous system

• You long for connection without pressure to perform

• You crave a slower, gentler way to begin the year